I know it is of utmost importance to prioritise my health. It is easy to be healthy when I love and respect myself. The more respect I give to myself, the healthier I become and then the easier it is to give and help others. I know what foods are best for me and I know what movement my body enjoys most. When I come back to myself and take the time to just connect with my body, it tells me what I need and it is easy & motivating to do the things that make me feel the best.
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