Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They would come out of her therapy room resolved and united. She created a model called the Meta Model since she noticed her clients were conflicted because they were making many distortions, […]

The different ways we have negative self-talk

The 4 Levels of Experience & Self-Love

Our relationship to our behaviours – how can we make better decisions in knowing what behaviours are best to start, continue or stop?Since self-love is all about discernment (which we went through in Chapter Four), let’s go through an easy model which allows us to know what the most self-loving thing to do is when […]

Last Thursday I literally had 10 minutes to send out a message to my community and my bub was waking up from her nap. I felt so inspired and I shared the follwing. I hope it helps you! Keep going, regardless of restrictions. I am soon to go pick up my Nan from her aged […]

Dancing within lifes restrictions

Do you know what you want?

Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]

From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet I […]

We don’t have a sole purpose. We have a soul purpose.

Great Mental Health Tips Postpartum

I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]

Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall […]

What Adele & Oprah showed me

2 Ways Our Mind Creates Emotional Logic

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

Yesterday, when I was feeling particularly stagnant and even doubtful of myself, being a coach for the last 15 years, not something I do often, as I hire other coaches to help me see what I don’t see, I coached myself. I used a technique called Perceptual Positions and in 10 minutes I literally shifted […]

A Technique To Do When Not Feeling Your Best Self

Is it possible to have every area of your life in flow?

Happy new year! I hope you are feeling the new exciting energy of the new year! I know you have probably read and heard many ideas about setting goals for the new year and how wonderful it is to start afresh…so I’d like to give you something a bit different… What do you do if […]

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