Stop Self-Sabotage Series: How to Know What’s Best for You and Stick to It Welcome back to another empowering episode of the Stop Self-Sabotage series! If you’ve been following along, you already know we’ve been diving deep into the eight different ways we sabotage ourselves and, more importantly, why we do it. If this is […]

How to Know What’s Best for You and Stick to It

Podcast and blog episode 1 of Love Life with Lauren Podcast

Lack of energy? Discover self-sabotage number one.

Learn the secret to creating energy any time you need it. In this first episode of the podcast, Lauren shares the first out of the eight possible ways we can self-sabotage. She also shares about holding paradoxes. She explains the beauty of paradoxes, so when things are negative in certain ways, we can actually still […]

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

The Neuroscience of Self Acceptance

The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]

Lauren Jobson 7 areas of self love

In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]

7 Levels to Deepen Your Self Love

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