We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

The Neuroscience of Self Acceptance

The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]

Lauren Jobson 7 areas of self love

In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]

7 Levels to Deepen Your Self Love

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16 Self Love Statements to Keep You On Path.

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