We need to see our emotions and the acronym I have created is S E A.
S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion?
E – And then we can find resourceful, beautiful ways to emote it, to express it.I’ve heard of emotions be referred to as energy in motion. That’s totally just that they’re just totally energy in motion. And we can evaluate as we process this emotion that we’re feeling, and we can ask ourselves and in that evaluation check in and sense and see. Is it from a time in our past where we still feel what happened in our past to be true and the only truth. And again, that would mean that we need to possibly with a coach’s help go back to our past self and start parenting, giving the resources to our inner inner past cells who again, feel stuck back at the. Unpleasant and unresourceful times so that we can then answer the call to our emotion. Express them too.
A – We can accept the emotion.So that means, you know, forgive ourselves. If we’ve been feeling really negative.
Sometimes we actually want to go easy on our judgment that we feel about emotion in the first place. And then we want to act, we want to feel into and sense from all of this beautiful processing feel into what piece of action do you need to take to process move on to the next step?
Because the idea is that we do let the emotions go so that our pasts are resourceful and not emotional, meaning, when we think of our past, we can think of any and every event with an appreciation of learnings. Now, it doesn’t mean that we appreciated the event happening, but rather it means in the present moment, we are not triggered by that or being brought down or the emotion doesn’t even come up in our body in the present moment. When we think about a past time, that is how you know you have processed an emotion and you have resolved it.
Big, big love, and by the way, all this information is in my upcoming book that I’ll publish early next year.
It’s called Your Happily Ever After – Your Journey In Learning to Love Who You Are and Creating a Life You Love. It’s all about the relationship we have with our self.
🙌I hope this makes sense and any questions, please let me know!
💓Each week, I bring a new topic to the table and I will be sharing a 📧 unique resource on each of them so you can reflect on the information for your own life to those in my email community.
⭐I will also be workshopping the topic inside of my FB Community so be sure to go to my bio and join my group for those. Go to www.lovelifewithlauren.com.au and opt in to my free self love planner if you would like to join us via email goodness too. Share if you find this helpful.
💓Lauren My next free event, check it out and register your place at: www.laurenjobson.com/free-event
Download my info pics here: Emotional Logic PDF by Lauren