We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

100 things I achieved and learnt in 2020

Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

I remember the weekend I truly met myself. I deeply came to understand the parts of me that make me who I am. It was in a break of the training. I stood outside to breathe in the fresh air on a warm summer’s day. It was a comfortable day, not too humid like Sydney […]

The Weekend I Met Myself

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16 Self Love Statements to Keep You On Path.

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