Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have, and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

Thanks for the growth 2024!

We are excited to be able to offer funding to help you get started with our programs or coaching.

We believe money should never be the reason that holds us back from living our dreams and making a positive impact on the world. That’s why we added a brand-new service called third party Finance!  We now have a third party consulting group called Lifestyle Finance Aus Pty Ltd that specialises in funding education programs […]

Our relationship to our behaviours – how can we make better decisions in knowing what behaviours are best to start, continue or stop?Since self-love is all about discernment (which we went through in Chapter Four), let’s go through an easy model which allows us to know what the most self-loving thing to do is when […]

The 4 Levels of Experience & Self-Love

Dancing within lifes restrictions

Last Thursday I literally had 10 minutes to send out a message to my community and my bub was waking up from her nap. I felt so inspired and I shared the follwing. I hope it helps you! Keep going, regardless of restrictions. I am soon to go pick up my Nan from her aged […]

Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]

Do you know what you want?

We don’t have a sole purpose. We have a soul purpose.

From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet I […]

I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]

Great Mental Health Tips Postpartum

2 Ways Our Mind Creates Emotional Logic

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

I say to myself, “I knew I wasn’t pregnant anyway” and so I continue to tell myself I’m okay. I distract myself even just by listening to my busy self talk, I distract myself. I think of all of the ways I could be okay that it isn’t this month for us and I feel […]

Compassion for who I was a few hours ago

100 things I achieved and learnt in 2020

Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

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