We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
Yesterday, when I was feeling particularly stagnant and even doubtful of myself, being a coach for the last 15 years, not something I do often, as I hire other coaches to help me see what I don’t see, I coached myself. I used a technique called Perceptual Positions and in 10 minutes I literally shifted […]
Happy new year! I hope you are feeling the new exciting energy of the new year! I know you have probably read and heard many ideas about setting goals for the new year and how wonderful it is to start afresh…so I’d like to give you something a bit different… What do you do if […]
I’ve been speaking to a lot of people and I’ve felt a calling to speak out about this topic for a while now so here goes: Money can feel stuck, scary and lacking for people particularly when one thinks of it in such a linear manner – you have money coming in and you have […]
In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]
You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]
There have been many different & great sources that talk about this Universal Law. The Law of Attraction refers to when you allow yourself to focus intently on what you desire, it will then manifest for you with grace and ease. What a beautiful concept it is! However, let’s fill in some of the gaps […]
I feel that we are programmed to be in our heads more than our hearts; programmed to listen to that voice inside our head and follow it like it’s the only truth. Maybe it’s easier for us to do this because of the programming from our environments. Some of the reasons influencing our environmental programming […]
When focusing on how to manifest what you want, one of the most important things is having what I call a ‘full sensory visualisation’. Actually, I could more accurately call it a ‘full sensory internal representation’, as it needs to be more than just visual. As you already know, you process the external world through […]
With all this talk about vision boards lately, I thought I would put it to the test. I have been doing my research to see what manifesting miracles have been happening and I’m happy to report that there are many. I have tried using vision boards for a few years now and I have to […]
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