Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have, and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

Thanks for the growth 2024!

How to Know What’s Best for You and Stick to It

Stop Self-Sabotage Series: How to Know What’s Best for You and Stick to It Welcome back to another empowering episode of the Stop Self-Sabotage series! If you’ve been following along, you already know we’ve been diving deep into the eight different ways we sabotage ourselves and, more importantly, why we do it. If this is […]

Podcast and blog episode 1 of Love Life with Lauren Podcast

Learn the secret to creating energy any time you need it. In this first episode of the podcast, Lauren shares the first out of the eight possible ways we can self-sabotage. She also shares about holding paradoxes. She explains the beauty of paradoxes, so when things are negative in certain ways, we can actually still […]

Lack of energy? Discover self-sabotage number one.

Do you know what you want?

Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]

From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet I […]

We don’t have a sole purpose. We have a soul purpose.

Great Mental Health Tips Postpartum

I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

100 things I achieved and learnt in 2020

Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]

The Neuroscience of Self Acceptance

What do I do when I don’t get my own way?

I am loving this season and I gotta tell you, in the lead up to Easter I always feel something very special in the air – like something magical is about to happen! 🙂 Do you? I have something important to share with you and I hope it is helpful to you! Have you ever wanted something so […]

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