This is a story about a baby. Who was born from a relationship swept up in manipulation, gaslighting, abuse and control. A baby who would be fiercely protected and loved by her mother. A mother who was being blamed entirely for the circumstance of the father cheating. This baby would also grow up being blamed. […]
Are you tired of holding yourself back? Have you ever found yourself knowing the direction you want to go, but something inside stops you from taking that first step? Welcome to the final episode in our “Stop Self-Sabotage” series, where we dive deep into the patterns that hinder our progress and reveal the last of […]
Learn the secret to creating energy any time you need it. In this first episode of the podcast, Lauren shares the first out of the eight possible ways we can self-sabotage. She also shares about holding paradoxes. She explains the beauty of paradoxes, so when things are negative in certain ways, we can actually still […]
Watch this 20 second reel on all the possible ways we think negatively here Facebook, Instagram or TikTok. (Click follow on my socials so you can see my updates, I would appreciate the connection!) Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They […]
I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]
We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]
In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]
You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]
In a world of so much noise, it is so nice to notice the words that glue to your heart. When I think of all the wonderful words that Dr Wayne Dyer contributed to the world and to my life, these words stuck with me the most: “Don’t Die With Your Music Still In You” […]
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