Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall […]

What Adele & Oprah showed me

2 Ways Our Mind Creates Emotional Logic

We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

Lauren Jobson 7 areas of self love

In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]

7 Levels to Deepen Your Self Love

The Law of Attraction & How to Use It

There have been many different & great sources that talk about this Universal Law. The Law of Attraction refers to when you allow yourself to focus intently on what you desire, it will then manifest for you with grace and ease. What a beautiful concept it is! However, let’s fill in some of the gaps […]

I feel that we are programmed to be in our heads more than our hearts; programmed to listen to that voice inside our head and follow it like it’s the only truth. Maybe it’s easier for us to do this because of the programming from our environments. Some of the reasons influencing our environmental programming […]

What It Takes to Listen To Your Heart

How to Manifest What You Want

When focusing on how to manifest what you want, one of the most important things is having what I call a ‘full sensory visualisation’. Actually, I could more accurately call it a ‘full sensory internal representation’, as it needs to be more than just visual. As you already know, you process the external world through […]

With all this talk about vision boards lately, I thought I would put it to the test. I have been doing my research to see what manifesting miracles have been happening and I’m happy to report that there are many. I have tried using vision boards for a few years now and I have to […]

Do Vision Boards Really Work?

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16 Self Love Statements to Keep You On Path.

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