We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

2 Ways Our Mind Creates Emotional Logic

Lauren Jobson 7 areas of self love

7 Levels to Deepen Your Self Love

In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]

You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]

If I Could Meet With My Younger Self

Don’t Die With Your Music Still In You!

In a world of so much noise, it is so nice to notice the words that glue to your heart. When I think of all the wonderful words that Dr Wayne Dyer contributed to the world and to my life, these words stuck with me the most: “Don’t Die With Your Music Still In You” […]

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16 Self Love Statements to Keep You On Path.

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