Learn the secret to creating energy any time you need it. In this first episode of the podcast, Lauren shares the first out of the eight possible ways we can self-sabotage. She also shares about holding paradoxes. She explains the beauty of paradoxes, so when things are negative in certain ways, we can actually still […]
Watch this 20 second reel on all the possible ways we think negatively here Facebook, Instagram or TikTok. (Click follow on my socials so you can see my updates, I would appreciate the connection!) Virginia Satir, a family therapist who greatly influenced NLP, saw thousands of clients coming to her who were on the verge of separating. They […]
Our relationship to our behaviours – how can we make better decisions in knowing what behaviours are best to start, continue or stop?Since self-love is all about discernment (which we went through in Chapter Four), let’s go through an easy model which allows us to know what the most self-loving thing to do is when […]
Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]
We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]
In the 11 years of coaching people and 6 years of teaching others to become coaches and educating them on the power of our minds, I have come to observe that most problems, if not all, come down to one very important aspect. And that is how much one has to deepen self-love. I have […]
You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]
There have been many different & great sources that talk about this Universal Law. The Law of Attraction refers to when you allow yourself to focus intently on what you desire, it will then manifest for you with grace and ease. What a beautiful concept it is! However, let’s fill in some of the gaps […]
I feel that we are programmed to be in our heads more than our hearts; programmed to listen to that voice inside our head and follow it like it’s the only truth. Maybe it’s easier for us to do this because of the programming from our environments. Some of the reasons influencing our environmental programming […]
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