Ever get caught up feeling how your everyday emotions could be stopping you from fulfilling your potential? Ever wondered what truly makes you happy? Have you found your self-talk telling you, you can only be successful once you get your s*%t together? Well, I know how you feel because I think we can all fall […]
We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]
Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]
Yesterday, when I was feeling particularly stagnant and even doubtful of myself, being a coach for the last 15 years, not something I do often, as I hire other coaches to help me see what I don’t see, I coached myself. I used a technique called Perceptual Positions and in 10 minutes I literally shifted […]
Being called to my purpose the first time in my life for me, was the feeling of being free from my years of chronic pain. I was 16 years old. I had just experienced a process where I connected to my deepest truth, cleared away a core limiting belief around the abandonment of my biological […]
Happy new year! I hope you are feeling the new exciting energy of the new year! I know you have probably read and heard many ideas about setting goals for the new year and how wonderful it is to start afresh…so I’d like to give you something a bit different… What do you do if […]
I’ve been on the roller coaster of new mummyhood this last year and I’d like to introduce our daughter to you, Amber Ray Jobson. She is a delight and I feel blessed every single day even among the PND I have also been experiencing (more on that for another day). Here she is…she’s 11 months […]
I remember the weekend I truly met myself. I deeply came to understand the parts of me that make me who I am. It was in a break of the training. I stood outside to breathe in the fresh air on a warm summer’s day. It was a comfortable day, not too humid like Sydney […]
The Neuroscience of Self Acceptance…My Mind Blowing Learning… I learnt something recently that just blew my mind and I really want to share it with you since I think it is quite incredible! As you may know, I’m really passionate about teaching & guiding others in self love and self acceptance. Since I also believe […]
I wanted to catch you up on what I have coming next, as I think it’s really exciting and you might be interested in coming along to my next free event. If you don’t know, I have been teaching a wonderful modality called Neuro Linguistic Programming (NLP) and been involved in the modality for the […]
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