Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have, and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

Thanks for the growth 2024!

This is a story of a baby…

This is a story about a baby. Who was born from a relationship swept up in manipulation, gaslighting, abuse and control. A baby who would be fiercely protected and loved by her mother. A mother who was being blamed entirely for the circumstance of the father cheating. This baby would also grow up being blamed. […]

Recently, I have been thinking about how easy it is to focus on everything we don’t want to have in our lives that we stop knowing what we do want. It’s too easy to think about the weight we want to lose that we forget how we want to feel when we are fit and healthy. It’s so easy to think about the stress […]

Do you know what you want?

We don’t have a sole purpose. We have a soul purpose.

From a young age, I was lucky enough to feel a deep yearning for what it was that made me feel alive and on purpose. It was to learn about human potential and then share that with others through teaching NLP and coaching. I took all the steps to pursue my passion, and yet I […]

I am truly blessed to have two biological daughters. I had my first 5 years ago, and now I have a 3-month-old sleeping on me as I type this. When we had our first daughter, my husband and I had been together for fourteen years and were very happy since we created a wonderful life […]

Great Mental Health Tips Postpartum

Compassion for who I was a few hours ago

I say to myself, “I knew I wasn’t pregnant anyway” and so I continue to tell myself I’m okay. I distract myself even just by listening to my busy self talk, I distract myself. I think of all of the ways I could be okay that it isn’t this month for us and I feel […]

Have you ever been asked to write a list of 100 things you want to experience or achieve in a certain period of time? Yes 100 things! I have and I find it really fun to do because it makes you get creative and think really outside of the box to come up with so […]

100 things I achieved and learnt in 2020

What do I do when I don’t get my own way?

I am loving this season and I gotta tell you, in the lead up to Easter I always feel something very special in the air – like something magical is about to happen! 🙂 Do you? I have something important to share with you and I hope it is helpful to you! Have you ever wanted something so […]

In a world of so much noise, it is so nice to notice the words that glue to your heart. When I think of all the wonderful words that Dr Wayne Dyer contributed to the world and to my life, these words stuck with me the most: “Don’t Die With Your Music Still In You” […]

Don’t Die With Your Music Still In You!

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