We need to see our emotions and the acronym I have created is S E A. S – we need to sense the emotion, sit with it and notice the stories that we are telling ourselves. What is our self-talk about this emotion? E – And then we can find resourceful, beautiful ways to emote […]

I wanted to catch you up on what I have coming next, as I think it’s really exciting and you might be interested in coming along to my next free event. If you don’t know, I have been teaching a wonderful modality called Neuro Linguistic Programming (NLP) and been involved in the modality for the […]

You may have come across the question: What would you say to your younger self if you could meet with them and share your life advice? It’s a great question to ask and it’s a lovely way to reflect and see what you’ve learnt as you’ve experienced more of life. Just think about this now, pick […]